LosEvolution

Chain message that my uncle sent me. So it’s the Read of the Week.
Tips for Better Life - 2008
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the
ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have
to.
3. Buy a DVR and [...]