LosEvolution

Here’s a decent read.
Written by Dr. Jeffrey Brantley, this book was an interesting read.
from Amazon.com
The Mindfulness Solution to Anxiety
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, [...]

This one I did when I grabbed the Keyshia Cole CD, Just LIke You. The song is Heaven Sent, so I twisted the words, played with it a little and came up with two verses, one to the beat and the other being at random.
Sent from Heaven
Still on the Ride