LosEvolution

If you follow me on Twitter (which you should by the way, because of its random awesomeness) or check my Facebook (which you should also because it is on another level of its own), you would know about this little jewel I have been working on.

It is a mere continuation of The Paper Trail called The Loose Ends. This one was inspired by Yo Gotti, using a lot of the beats of his best tracks.

Intro – inspired by Cocaine Muzik 2’s Intro
Full Time Snappin – inspired by Full Time
With The Mic – inspired by Standing in the Kitchen
My Passion – inspired by Shoot off
Loose Ends – inspired by Shoot off
Eff Them Haters – inspired by I Got Em
Call Me Los – inspired by That’s What’s Up
You Screwed – inspired by 5 Star Chick
Paper Trail (Outro)

Check out the entire section here

Don’t forget to follow @losevolution on Twitter!

inspired by the same post at ZenHabits.

I remember a moment where i was less organized and more stressed than I am not. Granted, I am not at my prime with organization, but I do keep dates and respond to events in a more effective manner, instead of being overwhelmed. I can dare say I am a lot more on the cooler, calmer side. It is a lot less impulsive, but there is more organization.

On that note, there were 10 things I began applying to life this year.

1. One thing at a time
2. Simplify the schedule
3. Mobility
4. One healthy habit of the month
5. Do something calming
6. Financial simplification
7. Have more fun!
8. Become more creative
9. Declutter (I’m still working on this one!)
10. Be early

I have been approaching these bit by bit, in a effort to enjoy the walk of life more. Not to say that I do not believe that it is currently a blast, I can always make it better.

What is YOUR ways of being less stressed?

“The biggest, baddest lion stays on top until a bigger, badder lion comes along and eats him.” – Triple H

The unbridled concept of staying on top, of staying ahead, of being better is one that always stays on my mind. No matter what, there is room for evolution, room for improving.

3 years ago, I remember when I started the idea of LosEvolution.
1 year ago, I remember when I pledged Iota Phi Theta.
And on December 31, 2009, I remember when I made the decision to shut up every negative thought that came to mind. That I was going to change everything there is about this game. Everything that could be different, I made up in my mind that it was going to be different.
To become different…one must change everything there is about him.

It is a hard aspect..one that requires a lot of thought and garners a lot of opinion. What is yours?

Aside from feeling like I was hit by a truck, this workout is great!!! I found it on bodybuilding.com and decided to give it a shot. When you want change and progression, you have to make a change. This made me change the way I worked out, focusing more on nutrition and rest. Instead of pushing 5 or 6 days and killing myself, it is now a 3-day a week routine.

Next is curbing the habits. I’m cutting the fast food completely. I’m considering removing fried foods as well. Pizza Hut, McDonalds, and a few other spots will not see me for a long time.

Part of my New Year’s Resolution was to change inside and out. This is part of it.
Photos will come soon!

New Routine from Bodybuilding.com

Inspired by: Stop Following ‘The Rules’ Of Your Life And Bring Back The Joy

How many ‘off the wall’ moments can you name in life? Moments where you had the biggest grin on your face? Moments where you were in tears laughing? Well, believe it or not, I have a million and I’ve given people too many ROTFLMAO moments. The thing is that I live by a simple concept: You only live once.

There is only one shot to do and say something silly. There is a time to be serious, but when that is over…..the first thing that comes to mind will be said. I find joy in cracking people up because even if it does not get them laughing, I am laughing at my damn self in the process.

What is your joy? Let me know in the comments!

PS.
I truly, truly get my joy out of technology…..and watching movies where there are fast cars or stuff goes “BOOOOOMMMMMM!”