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<channel>
	<title>LosEvolution</title>
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	<link>http://losevolution.com</link>
	<description>An adult viewpoint on life and technology.</description>
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			<item>
		<title>Web Design Guide Trend Ideas</title>
		<link>http://losevolution.com/web-design-guide-trend-ideas/</link>
		<comments>http://losevolution.com/web-design-guide-trend-ideas/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:41:03 +0000</pubDate>
		<dc:creator>Los</dc:creator>
				<category><![CDATA[home]]></category>
		<category><![CDATA[Site Updates]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://losevolution.com/web-design-guide-trend-ideas/</guid>
		<description><![CDATA[ The Web Designer&#8217;s Idea Book: The Ultimate Guide To Themes, Trends &#038; Styles In Website Design (Paperback)
Been spending a lot of time reading this book to maintain some design ideas and gain some new ones.
All in all, it is a great book, but a little dated. A lot of sites have been redesigned since [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://losevolution.com/wp-content/uploads/2010/03/61M+nzFcSJL__BO2204203200_PIsitb-sticker-arrow-clickTopRight35-76_AA300_SH20_OU01_.jpg" rel="lightbox[1882]"><img src="http://losevolution.com/wp-content/uploads/2010/03/61M+nzFcSJL__BO2204203200_PIsitb-sticker-arrow-clickTopRight35-76_AA300_SH20_OU01_.jpg" alt="" title="61M+nzFcSJL__BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_" width="300" height="300" class="alignleft size-full wp-image-1881" /></a><a href="http://www.amazon.com/Web-Designers-Idea-Book-Ultimate/dp/1600610641"> The Web Designer&#8217;s Idea Book: The Ultimate Guide To Themes, Trends &#038; Styles In Website Design (Paperback)</a></p>
<p>Been spending a lot of time reading this book to maintain some design ideas and gain some new ones.</p>
<p>All in all, it is a great book, but a little dated. A lot of sites have been redesigned since the book was published. Either way, the book became a good resource with site design.<br />
Side note: I am starting to like this new template. </p>
<p>If any new design ideas, please leave comments!!!</p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Web+Design+Guide+Trend+Ideas+http://ezefq.th8.us" title="Post to Twitter"><img class="nothumb" src="http://losevolution.com/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>Site Update: The Loose Ends (New Lyrics)</title>
		<link>http://losevolution.com/site-update-the-loose-ends-new-lyrics/</link>
		<comments>http://losevolution.com/site-update-the-loose-ends-new-lyrics/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:15:13 +0000</pubDate>
		<dc:creator>Los</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Site Updates]]></category>

		<guid isPermaLink="false">http://losevolution.com/?p=1819</guid>
		<description><![CDATA[Expression....round 2. The lyrics are back......]]></description>
			<content:encoded><![CDATA[<p>If you follow me on <a href="http://www.twitter.com/losevolution">Twitter</a> (which you should by the way, because of its random awesomeness) or check my <a href="http://www.facebook.com/losevolution">Facebook</a> (which you should also because it is on another level of its own), you would know about this little jewel I have been working on.</p>
<p>It is a mere continuation of <a href="http://losevolution.com/poetry/paper-trail/">The Paper Trail</a> called <a href="http://losevolution.com/poetry/the-loose-ends/">The Loose Ends</a>. This one was inspired by Yo Gotti, using a lot of the beats of his best tracks.<br />
<a href="http://losevolution.com/wp-content/uploads/2010/02/22736_683983314856_6502405_37585908_1336762_n.jpg" rel="lightbox[1819]"><img class="alignleft size-full wp-image-1820" title="22736_683983314856_6502405_37585908_1336762_n" src="http://losevolution.com/wp-content/uploads/2010/02/22736_683983314856_6502405_37585908_1336762_n.jpg" alt="" width="300" height="300" /></a><br />
Intro &#8211; inspired by Cocaine Muzik 2&#8217;s Intro<br />
Full Time Snappin &#8211; inspired by Full Time<br />
With The Mic &#8211; inspired by Standing in the Kitchen<br />
My Passion &#8211; inspired by Shoot off<br />
Loose Ends &#8211; inspired by Shoot off<br />
Eff Them Haters &#8211; inspired by I Got Em<br />
Call Me Los &#8211; inspired by That&#8217;s What&#8217;s Up<br />
You Screwed &#8211; inspired by 5 Star Chick<br />
Paper Trail (Outro)</p>
<p>Check out the entire section <a href="http://www.losevolution.com/poetry/the-loose-ends">here</a></p>
<p>Don&#8217;t forget to follow <a href="http://www.twitter.com/losevolution">@losevolution</a> on Twitter!</p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Site+Update%3A+The+Loose+Ends+%28New+Lyrics%29+http://sn8en.th8.us" title="Post to Twitter"><img class="nothumb" src="http://losevolution.com/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>10 Simple Ways to Live a Less Stressful Life</title>
		<link>http://losevolution.com/10-simple-ways-to-live-a-less-stressful-life/</link>
		<comments>http://losevolution.com/10-simple-ways-to-live-a-less-stressful-life/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:49:18 +0000</pubDate>
		<dc:creator>Los</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://losevolution.com/?p=1786</guid>
		<description><![CDATA[inspired by the same post at <a href="http://zenhabits.net/2008/10/10-simple-ways-to-live-a-less-stressful-life/">ZenHabits</a>.]]></description>
			<content:encoded><![CDATA[<p>inspired by the same post at <a href="http://zenhabits.net/2008/10/10-simple-ways-to-live-a-less-stressful-life/">ZenHabits</a>.</p>
<p style="text-align: center;"><a href="http://losevolution.com/wp-content/uploads/2010/02/n6502405_644.jpg" rel="lightbox[1786]"><img class="size-full wp-image-1787 aligncenter" title="n6502405_644" src="http://losevolution.com/wp-content/uploads/2010/02/n6502405_644.jpg" alt="" width="200" height="266" /></a>I remember a moment where i was less organized and more stressed than I am not. Granted, I am not at my prime with organization, but I do keep dates and respond to events in a more effective manner, instead of being overwhelmed. I can dare say I am a lot more on the cooler, calmer side. It is a lot less impulsive, but there is more organization.</p>
<p>On that note, there were 10 things I began applying to life this year.</p>
<ol>
<li>One thing at a time</li>
<li>Simplify the schedule</li>
<li>Mobility</li>
<li>One healthy habit of the month</li>
<li>Do something calming</li>
<li>Financial simplification</li>
<li>Have more fun!</li>
<li>Become more creative</li>
<li>Declutter (I&#8217;m still working on this one!)</li>
<li>Be early</li>
</ol>
<p>I have been approaching these bit by bit, in a effort to enjoy the walk of life more. Not to say that I do not believe that it is currently a blast, I can always make it better.</p>
<p>What is YOUR ways of being less stressed?</p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=10+Simple+Ways+to+Live+a+Less+Stressful+Life+http://w5gzz.th8.us" title="Post to Twitter"><img class="nothumb" src="http://losevolution.com/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>The Law of The Jungle</title>
		<link>http://losevolution.com/the-law-of-the-jungle/</link>
		<comments>http://losevolution.com/the-law-of-the-jungle/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 01:47:51 +0000</pubDate>
		<dc:creator>Los</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://losevolution.com/?p=1782</guid>
		<description><![CDATA["The biggest, baddest lion stays on top until a bigger, badder lion comes along and eats him." - Triple H

]]></description>
			<content:encoded><![CDATA[<p>&#8220;The biggest, baddest lion stays on top until a bigger, badder lion comes along and eats him.&#8221; &#8211; Triple H</p>
<p>The unbridled concept of staying on top, of staying ahead, of being better is one that always stays on my mind. No matter what, there is room for evolution, room for improving.</p>
<p>3 years ago, I remember when I started the idea of LosEvolution.<br />
1 year ago, I remember when I pledged Iota Phi Theta.<br />
And on December 31, 2009, I remember when I made the decision to shut up every negative thought that came to mind. That I was going to change everything there is about this game. Everything that could be different, I made up in my mind that it was going to be different.<br />
To become different&#8230;one must change everything there is about him.</p>
<p>It is a hard aspect..one that requires a lot of thought and garners a lot of opinion. What is yours?<br />
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<p align="left"><a class="tt" href="http://twitter.com/home/?status=The+Law+of+The+Jungle+http://frctr.th8.us" title="Post to Twitter"><img class="nothumb" src="http://losevolution.com/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>Three Day Split &#8211; Week 1</title>
		<link>http://losevolution.com/three-day-split-week-1/</link>
		<comments>http://losevolution.com/three-day-split-week-1/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 00:46:30 +0000</pubDate>
		<dc:creator>Los</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://losevolution.com/?p=1780</guid>
		<description><![CDATA[Returning to the gym....]]></description>
			<content:encoded><![CDATA[<p>Aside from feeling like I was hit by a truck, this workout is great!!! I found it on bodybuilding.com and decided to give it a shot. When you want change and progression, you have to make a change. This made me change the way I worked out, focusing more on nutrition and rest. Instead of pushing 5 or 6 days and killing myself, it is now a 3-day a week routine. </p>
<p>Next is curbing the habits. I&#8217;m cutting the fast food completely. I&#8217;m considering removing fried foods as well. Pizza Hut, McDonalds, and a few other spots will not see me for a long time.</p>
<p>Part of my New Year&#8217;s Resolution was to change inside and out. This is part of it.<br />
Photos will come soon!</p>
<p><a href="http://www.bodybuilding.com/guides/male-20to39-muscle-building/intro">New Routine from Bodybuilding.com</a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Three+Day+Split+%26%238211%3B+Week+1+http://qba6o.th8.us" title="Post to Twitter"><img class="nothumb" src="http://losevolution.com/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>Finding the Joy</title>
		<link>http://losevolution.com/finding-the-joy/</link>
		<comments>http://losevolution.com/finding-the-joy/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 23:54:58 +0000</pubDate>
		<dc:creator>Los</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://losevolution.com/?p=1778</guid>
		<description><![CDATA[To have or to not have impulse.]]></description>
			<content:encoded><![CDATA[<p>Inspired by: <a href="http://www.dumblittleman.com/2010/01/stop-following-rules-of-your-life-and.html">Stop Following ‘The Rules’ Of Your Life And Bring Back The Joy</a></p>
<p>How many &#8216;off the wall&#8217; moments can you name in life? Moments where you had the biggest grin on your face? Moments where you were in tears laughing? Well, believe it or not, I have a million and I&#8217;ve given people too many ROTFLMAO moments. The thing is that I live by a simple concept: You only live once.</p>
<p>There is only one shot to do and say something silly. There is a time to be serious, but when that is over&#8230;..the first thing that comes to mind will be said. I find joy in cracking people up because even if it does not get them laughing, I am laughing at my damn self in the process.</p>
<p>What is your joy? Let me know in the comments!</p>
<p>PS.<br />
I truly, truly get my joy out of technology&#8230;..and watching movies where there are fast cars or stuff goes &#8220;BOOOOOMMMMMM!&#8221;</p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Finding+the+Joy+http://85snr.th8.us" title="Post to Twitter"><img class="nothumb" src="http://losevolution.com/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>YPOW &#8211; Need for Speed II Menu Music</title>
		<link>http://losevolution.com/ypow-need-for-speed-ii-menu-music/</link>
		<comments>http://losevolution.com/ypow-need-for-speed-ii-menu-music/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 19:39:46 +0000</pubDate>
		<dc:creator>Los</dc:creator>
				<category><![CDATA[YPOW]]></category>

		<guid isPermaLink="false">http://losevolution.com/?p=1775</guid>
		<description><![CDATA[<object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/dPxB_SqNjWw&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dPxB_SqNjWw&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object>]]></description>
			<content:encoded><![CDATA[<p>Hope this brought back some memories to perhaps a great franchise&#8230;back in the day.</p>
<p>Click <a href="http://www.youtube.com/watch?v=dPxB_SqNjWw">here</a> if you&#8217;re reading this in an RSS feed or on Facebook.<br />
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		<item>
		<title>Rededication to Content</title>
		<link>http://losevolution.com/rededication-to-content/</link>
		<comments>http://losevolution.com/rededication-to-content/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:02:52 +0000</pubDate>
		<dc:creator>Los</dc:creator>
				<category><![CDATA[Site Updates]]></category>

		<guid isPermaLink="false">http://losevolution.com/?p=1771</guid>
		<description><![CDATA[Out with some of the old, in with some of the new.]]></description>
			<content:encoded><![CDATA[<p>Lately, as a blogger, the thing I have noticed on the site is a lack of one thing: innovation. It is time to turn the heat up as the new year rolls along. We&#8217;re doing away with a lot of unnecessary garbage and sticking to what works: fun, unadulterated humor along with some poetic, yet technical knowledge. With that in mind, I am doing away with a lot of segments and replacing some as well.</p>
<p>What&#8217;s coming and what&#8217;s staying? Well, visit Losevolution.com to find out.</p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Rededication+to+Content+http://y3y6o.th8.us" title="Post to Twitter"><img class="nothumb" src="http://losevolution.com/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>WTF &amp; P4T &#8211; How to Write a Check&#8230;.</title>
		<link>http://losevolution.com/wtf-p4t-how-to-write-a-check/</link>
		<comments>http://losevolution.com/wtf-p4t-how-to-write-a-check/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 21:20:06 +0000</pubDate>
		<dc:creator>Los</dc:creator>
				<category><![CDATA[P4T]]></category>
		<category><![CDATA[WTF]]></category>

		<guid isPermaLink="false">http://losevolution.com/?p=1427</guid>
		<description><![CDATA[<img class="alignnone" title="The Check" src="http://lh5.ggpht.com/_TXdnLKoYLHQ/SyFDEbUinrI/AAAAAAAABho/YEqai7gpo-U/s800/failblog.nsfw.7.jpg" alt="" width="500" height="302" />]]></description>
			<content:encoded><![CDATA[<p>How many ways can YOU write $536.49?</p>
<p><img class="alignnone" title="The Check" src="http://lh5.ggpht.com/_TXdnLKoYLHQ/SyFDEbUinrI/AAAAAAAABho/YEqai7gpo-U/s800/failblog.nsfw.7.jpg" alt="" width="500" height="302" /></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=WTF+%26%23038%3B+P4T+%26%238211%3B+How+to+Write+a+Check%26%238230%3B.+http://hpx35.th8.us" title="Post to Twitter"><img class="nothumb" src="http://losevolution.com/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>2010 &#8211; Proclaim It</title>
		<link>http://losevolution.com/2010-proclaim-it/</link>
		<comments>http://losevolution.com/2010-proclaim-it/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 16:30:05 +0000</pubDate>
		<dc:creator>Los</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Site Updates]]></category>

		<guid isPermaLink="false">http://losevolution.com/?p=1768</guid>
		<description><![CDATA[Happy New Year!!]]></description>
			<content:encoded><![CDATA[<h1>First off, Happy New Year world!</h1>
<p>If you have resolutions, keep em. If you decided to change your life, change it. If you decided to gain or lose weight, do it. If you decided to remove people, remove em. If you decided to get close, get closer. The thing about a new year, we all say, this gonna change, that gonna change. We hit it hard for about a week, even a month. After that, we fall into the same little trap, December comes, and we are talking about the same thing again. The reason I say this is to make a point. 2009 didn&#8217;t waste no time. I&#8217;m not doin the same crap again in 2010. This is going to be my year. It is going to be huge. Gigantic. Really, really, really, really&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<br />
<h1>.BIG!</h1>
<p><a href="http://losevolution.com/poetry/proclaiming-the-reign/">Proclaiming the Reign</a></p>
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